Top 18 Healthy Reasons to Eat Guavas This Season! Health Benefits of Guava

Guava is a powerhouse of nutrients. The guava fruit and its leaf is very beneficial in the treatment of cough, cold, diarrhea, constipation, dysentery, skin care, scurvy, weight loss and high blood pressure.

What makes guava exceptional is that protecting this fruit does not require too much use of chemical pesticides as in the case of apple, grapes, etc. Guava is one of the least chemically treated exotic fruit. 

Here are 18 surprising and amazing health benefits of guava.

1. Speeds Absorption

Guava is rich in Manganese, which helps the body in quick absorption of vital nutrients like vitamins, minerals and biotin from the food that we consume.

2. Relieve Diarrhea & Dysentery

Guava has astringents which are alkaline in nature and has anti-bacterial and disinfectant properties. These properties restrain microbial growth and remove excessive mucus from the intestines. Guava also contains nutrients like vitamin C, potassium and Carotenoids, which strengthens and improves the digestive system.

3. Immunity Booster

Guava contains high amount of Vitamin C and antioxidants, which fights against viruses and infections by boosting our immunity power.

4. Diabetics cure

Guava is rich in fiber and has low glycaemic index. Guava helps in regulating the absorption of sugar by our body and can be consumed for treating and preventing Type 2 diabetes.

5. Aids Weight loss

Guava is extremely rich in vitamins, proteins, fiber and minerals and has no cholesterol and a low number of edible sugars.

6. Combats Hair Loss

Vitamin C present in guava promotes healthy hair growth. It also stops hair loss due to weak hair roots.

7. Eye Care

Guava is rich source of Vitamin A (retinol) which slows down the development of cataracts and macular degeneration. It also prevents degradation of our eyesight and eye diseases like night blindness.

8. Effective Laxative

Constipation is created when food is stuck in our colon. Guava, super rich in fiber, supports the body in holding water and altogether cleaning your intestines and excretory system.

9. Brain Health

Guavas contain vital vitamins such as Vitamin B6 and Vitamin B3 (niacin and pyridoxine), these vitamins improves blood circulation to the brain, relaxes nerves and stimulates cognitive function.

10. Blood pressure Stabilizer

Potassium in Guava serves to decrease cholesterol in the blood and keeps it from thickening, accordingly keeping up the fluidity of blood and diminishing blood pressure.

11. Oral Care

Juice made from fresh guava leaves can cure toothaches, mouth ulcers and swollen gums. This juice also speeds up the healing of wounds when applied externally with some turmeric.

12. Regulates thyroid

Guavas contain the trace component Copper which helps in regulating thyroid metabolism. It also helps to control hormone production and absorption.

13. Fertility

Guavas contain great measure of Folate which helps to boost fertility in people.

14. Cancer Cure

Being rich in Vitamin C and anti-oxidants like Lycopene, consuming guavas can shield your cells from harm and lessen chances of prostate, breast, and oral cancers.

15. For pregnant mothers

Guavas contain Folic acid, or Vitamin B-9, which is prescribed for pregnant ladies since it can help in developing the embryo's nervous system and shield the infant from neurological issue.

17. Infection Control

Calms cough and cold by diminishing mucus, purifying the respiratory tract, throat and lungs, and hindering microbial action with its astringent properties.

18. Nervous Relaxant

Guava is magnesium rich food which goes about a a nervous relaxant. It serves to unwind muscles and nerves of the body.

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